Melatonin supplements are very popular in today’s market. Many people turn to them to help with their sleep problems. Melatonin itself is created naturally in the brain by the pineal glands. This hormone has a number of very important functions which including the sleep-wake cycle. This hormone is at it’s highest at night when it prepares the body to sleep. Many people have issues with the production of this hormone and thus turn to supplements. There are many pros and cons of using melatonin supplements. This list needs to be weighed carefully before using such supplements.
Pros of Using Melatonin
Melatonin has many potential benefits. It is a natural sleep aid. Unlike many other sleep aids that are on the market, melatonin is a more natural sleep aid. There is lots of research that suggest melatonin can help those with disrupted circadian rhythms. This could include people that have jet lag or work a night shift. A person who has chronically low melatonin levels may also benefit from melatonin supplementation. People who have schizophrenia who often have poor sleep quality can benefit from melatonin as well.
Melatonin is more than just a sleep aid. There are many studies that suggest this supplement can help with the treatment of both breast and prostate cancer. There are numerous studies that lead experts to believe that low melatonin levels are associated with both of these diseases. Many studies support the ideas that melatonin may hinder the spread of a tumor and prevent cells from being produced. It is also shown to stop the creation of new vessels in breast cancer models.
Women with menopause symptoms may find it interesting to hear that melatonin may be beneficial to them. Sleep problems that are experienced during menopause often improve with melatonin supplementation. A study of women 42 to 62 showed a daily melatonin supplement over a six month period dramatically improved overall mood. This supplementation can also lead to better overall thyroid function.
Finally, Heart Disease can be improved with the result of melatonin supplementation. Many studies suggest that melatonin has heart-protective abilities. This supplementation can improve heart and overall cardiovascular health. A reduction in blood pressure is another potential benefit.
Cons of Using Melatonin
Despite the many positives, there are many melatonin side effects. Some people experience very vivid dreams when taking melatonin supplements. This supplementation can result in disrupt circadian rhythms which can have a major impact on sleep. Other frequent side effects can include headaches, dizziness, ongoing depression, cramps and even decreased libido. Men must be especially careful when taking melatonin as it is possible to have breast enlargement and reduced sperm count.
Pregnant or nursing women sometimes have issues with sleep. They should be especially careful as they are susceptible to melatonin side effects. Melatonin is a hormone so those women who have past experience with hormonal issues should only use melatonin as directed by their doctor.
If you are already taking medication you should especially be careful when taking melatonin. Melatonin can decrease the power and consistency of some medications. Some of the most known medications to be aware of include birth control, Beta-blockers, blood pressure medications, antidepressant medications, and blood-thinning medications. It is best to consult with a physician first before taking melatonin if you have any current medical concerns.
Melatonin supplementation can be a great thing in many situations. Research has proven that it can be great for your health. There are some possible side effects so it is important to do your homework and be informed. When used correctly it can be life-changing.